DIET AND DIET REFORM

DIET AND DIET REFORM

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Table of Contents

• Editor's Note
• To the Reader

PART-I

• SECTION I: General
  • My Faith In Vegetarianism
  • The Moral Basis of Vegetarianism
  • Diet For Brahmacharya
  • Green and Dietetic Ahimsa
  • 'Food Faddists'
  • Unfired Food Experiment
  • Unfired Food
  • Unfired Food
  • Unfired Food
  • National Food
  • Minimum Diet
  • For Four Rupees A Month
  • A Talk to Village Workers
  • Minimum Diet
  • Plea for More Fruits
  • Carrion-eating
• SECTION II : Rice, Wheat and Gur
  • Polished v. Unpolished
  • Rice, Wheat and Gur
  • Unpolished Rice
  • Wheat and Gur
  • All About Rice
  • Waste into Wealth
• SECTION III : Soya Beans and Ground-nuts
  • Soya Beans
  • Soya Beans
  • Soya Beans
  • In Praise of Ground-nut Cake
• SECTION IV : Green Leaves, etc.
  • Green Leaves
  • Neem Leaves and Tamarind
  • Need for Care
  • Gauva Seeds
  • Mango Seed Kernel
• SECTION V : Milk
  • Cow's Milk v. Buffalo's
  • Skimmed Milk
  • Cow's Milk for Lepers
• SECTION VI : Ghee and Oil
  • Cow's Ghee v. Buffalo's Ghee
  • Buffalo Milk-fat v. Cow Milk-fat
  • Ghee
  • Adulteration of Ghee
  • Adulteration of Ghee
  • Vanaspati and Ghee
  • The danger of 'Vanaspati'

PART-II

• SECTION I : General
  • Precautions Against Ills of The Season (M.D.)
  • Dietetic Changes (M.D.)
  • Mortification of The Flesh (M.D.)
  • Vitamins - I (P. C. Ghosh)
  • Vitamins - II (P. C. Ghosh)
  • Physiological Basis of Nutrition
  • Are you acid? (H. C. Menkel)
  • What And How Much To Eat? (H. C. Menkel)
  • Question on Diet (H. C. Menkel)
  • Improved Diets (A. K.)
  • Place of Cereals in Food (I. Amin)
  • An Experiment in National Diet (Pyarelal)
  • Revealing Figures (A. K.)
• SECTION II : Rice, Wheat and Gur
  • The Miracle of Unpolished Rice (M.D.)
  • Unpolished v. Polished Rice (Prof. Basu)
  • Saving Cereals (D. K. Gupta)
  • Useful Suggestion (M. A. Chadray)
  • White v. Brown Sugar (M. D.)
  • The Havoc of Sugar (M. D.)
  • Bad Teeth and Refined Carbohydrates
  • Potentialities of Palm Jaggery (Gajanan Naik)
  • Nira - A Nutritious Beverage (Gajanan Naik)
• SECTION III : Soya Beans and Ground-nuts
  • Warning against Soya Beans (M. D.)
  • Soya Beans (M.D.)
  • Soya Bean Recipes
  • A Soya Bean Book (M. D.)
  • The Utility of The Ground-nut (A. K.)
• SECTION IV : Fruit
  • The Merit of Amla (A. K.)
• SECTION V : Milks
  • Kimmed Milk and Buttermilk (W. R. Aykroyd and S. C. Dasgupta)
• SECTION VI : Ghee And Oil
  • Edible Oils (P. C. Ghosh)
  • Blindness At A Price (J. C. Kumarappa)
  • Nakali Ghee (J. C. Kumarappa)
• SECTION VII : Tea
  • Another Rising Menance (J. C. Kumarappa)
  • Non-English Words With Their Meanings

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About This Book

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Written by : M. K. Gandhi
Edited by : Bharatan Kumarappa
First Edition : 5,000 copies, July 1949
ISBN : 81-7229-062-4
Printed and Published by : Jitendra T. Desai
Navajivan Mudranalaya,
Ahemadabad-380014
India
© Navajivan Trust, 1949

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