GANDHI PHILOSOPHY : Gandhian view on Health

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Bapu's Daily Routine in Sevagram
Morning	4.00 a.m.	Get up from bed
	4.20 a.m.	Morning community prayers, writing, work or rest
	7.00 a.m.	Breakfast, Morning walk (about 5 k.m.), Help in Ashram kitchen, Cleaning work, latrine cleaning, Utensils cleaning, Vegetable cutting, wheat grinding, etc.
	8.30 a.m.	Visitors, writing or reading work
	9.30 a.m.	Oil massage in the sunlight and tub-bath (shaving without glass or soap during tub-bath)
	11.00 a.m.	Lunch.
Noon	1.00 p.m.	Correspondence, visitors
	4.30 p.m.	Spinning
Evening	5.00 p.m.	Evening meals
	6.00 p.m.	Evening Prayers (Prayers speech)
	6.30 p.m.	Evening walk for some time
	9.00 p.m.	Go to bed (He used to complete his pending work on Mondays by keeping silence.)

Nisargopachar Kendra	Nisargopachar Gramsudhar Trust
Vinoba Ashram, Gotri, Vadodara - 390 021 Gujarat, INDIA Ph: 91-265-237 1880, Fax: 91-265-237 2593, E-mail: naturecure1978@gmail.com Website: http://naturecure.cfsites.org	Nisargopchar Ashram Uruli-Kanchan,, Pune 412 202 MS, INDIA Ph:: +91-020-2692 6298 / 2692 6230 Fax. : +91-020-2692 6225 E-Mail : nisargopchar@gmail.com, nisargopchar@live.com Website: www.nisargopcharashram.org